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Lu pulu

Lu pulu

Corned beef, onions and coconut cream cooked inside taro leaves, for example, in an umu (underground oven)

Lu sipi

Lu sipi

Lamb, onions and coconut cream cooked inside taro leaves, for example, in an umu (underground oven)

Mussel

Mussel

Octopus

Octopus

Ota ika

Ota ika

Raw fish marinated in citrus juice and coconut milk

Pacific imperial pigeon

Pacific imperial pigeon

Puaka

Puaka

Pork, cooked in an umu (underground oven)

Puaka tunu

Puaka tunu

Roast suckling pig cooked on a spit

Salt beef

Salt beef

Sapasui

Sapasui

Stir fried vermicelli noodles with meat and vegetables, made with pork, chicken, pisupo (canned corned beef)

Sausage

Sausage

Sea cucumber

Sea cucumber

Sea snail

Sea snail

Sea urchin

Sea urchin

Seafood

Seafood

Shellfish

Shellfish

Shrimp

Shrimp

Tinned beef

Tinned beef

Tonga feast served on a pola

Tonga feast served on a pola

Suckling pig, chicken, spiny lobster (crayfish), pork, vegetables, served with tropical fruit

Tuna

Tuna

Turtle

Turtle

Vai ika

Vai ika

Tuna cooked in coconut milk, other fish may also be used

Banana

Side, Snack, Appetizer

Banana

For example, green Banana boiled in coconut cream

Coconut

Side, Snack, Appetizer

Coconut

Fruit

Side, Snack, Appetizer

Fruit

Avocado (avoka), bananas (siane), breadfruit (mei), coconut (niu), guava (kuava), lemons, limes, mandarins (moli vai keli), mango, oranges (moli peli), papaya (lesi), passion (passion), passionfruit (vaine), pineapples, plantains (hopa, pata), soursop (Indian apple, 'apele 'initia), watermelon

Haka talo

Side, Snack, Appetizer

Haka talo

Taro and onions in coconut cream

Hawaiian sweet potato

Side, Snack, Appetizer

Hawaiian sweet potato

Purple in color

Hibiscus leaves

Side, Snack, Appetizer

Hibiscus leaves

Cooked in coconut cream

Ma pakupaku

Side, Snack, Appetizer

Ma pakupaku

Hard plain crackers

Nutolo

Side, Snack, Appetizer

Nutolo

Ramen noodles, noodle soup

Panikeke

Side, Snack, Appetizer

Panikeke

Round deep-fried pancakes or fritters

Rice

Side, Snack, Appetizer

Rice

Seaweed

Side, Snack, Appetizer

Seaweed

Tahitian chestnut

Side, Snack, Appetizer

Tahitian chestnut

To'okutu

Side, Snack, Appetizer

To'okutu

Coconut dumplings, coconut bread

Vegetables

Side, Snack, Appetizer

Vegetables

Cabbage (kapisi), carrots, cassava (manioke), corn (koane), hibiscus (la'i pele), onions, pumpkins, spinach (pele), sweet potatoes (kumara and purple varieties), taro greens (lu), taro roots, tomatoes, yam (ufi)

White yam

Side, Snack, Appetizer

White yam

Boiled in coconut cream

Bake and shark

Bake and shark

A sandwich traditionally made with fried flatbread, shark meat, coleslaw, lettuce, tomatoes, sauce Note: Sharks are threatened in Trinidad and Tobago so it's wise to have this dish using fish instead

Buljol

Buljol

A codfish salad with tomatoes, bell peppers, chili peppers, onions, cilantro, lime juice and olive oil, when it is served on top of a coconut bake it's called bake and buljol

Cassava

Cassava

Cocoa tea

Cocoa tea

Hot chocolate with spices such as nutmeg, cinnamon, cloves

Cornmeal porridge

Cornmeal porridge

Fry bake

Fry bake

Fried dough, similar to a doughnut, eaten by itself, with butter, salt fish buljol, vegetables, smoked herring

Sago porridge

Sago porridge

A porridge made with sago pearls, cinnamon, nutmeg

Saltfish

Saltfish

Barfi

Barfi

Condensed milk confection, made with almonds, cashews, fruit, coconut

Black cake

Black cake

Spiced fruit cake with rum

Carrot cake

Carrot cake

Cake made with carrots, raisins, pineapple, pecans, spices and a cream cheese frosting

Cassava pone

Cassava pone

A dense pudding made with cassava, coconut, pumpkin, spice, vanilla, brown sugar

Chinese cakes

Chinese cakes

Bean cakes, small pastries filled with bean paste made from kidney beans, black beans, black-eyed peas

Chocolate cake

Chocolate cake

Christmas cake

Christmas cake

Cake made with dried fruit, common during Christmas

Coconut cake

Coconut cake

Coconut drops

Coconut drops

Coconut confections or cookies, commonly made with coconut meat, brown sugar, ginger, vanilla, dried fruit, spices

Coconut ice

Coconut ice

Pink-colored coconut confection

Coconut tart

Coconut tart

Coconut turnovers

Coconut turnovers

Conkies

Conkies

Sweet pumpkin cake cooked in banana leaves, made with pumpkin, cornmeal, sugar, spices, common in Barbados in November during Independence Day celebrations

Currants roll

Currants roll

Rolled pastry with a sweet currant filling

Custard pie

Custard pie

Gulab jamun

Gulab jamun

Deep-fried balls of milk solids that are soaked in syrup

Ice cream

Ice cream

Jalebi

Jalebi

Deep-fried flour noodles soaked in syrup

Kulfi

Kulfi

Traditional Indian ice cream

Kurma

Kurma

Fried strips of dough covered with a ginger syrup, common during Diwali

Malida

Malida

A mixture of crumbled flatbread with sugar, ghee, dry fruit and nuts, may also be shaped into balls and fried

Peera

Peera

Milk fudge confection, made with condensed milk, sugar, spices

Pineapple upside down cake

Pineapple upside down cake

Prasad

Prasad

Fudge-like confection, may contain dried fruit, nuts

Pumpkin pone

Pumpkin pone

Rock cake

Rock cake

Small round scone, may contain with dried fruit, sultanas

Rosette

Rosette

Deep-fried shaped pastries, formed by dipping a hot metal iron into batter and then plunging it into hot oil

Rum cake

Rum cake

Salara

Salara

Red coconut roll, rolled sweet bread filled with a red coconut mixture

Sawine

Sawine

A sweet dessert made with vermicelli, condensed milk, dried fruit, spices

Snow cone

Snow cone

Sponge cake

Sponge cake

Sugar cake

Sugar cake

Coconut confection

Sweet potato pie

Sweet potato pie

Sweet rice

Sweet rice

Tamarind balls

Tamarind balls

Small snacks made with tamarind pulp, sugar, flour, salt and pepper

Tart

Tart

Toolum

Toolum

Ball-shaped sweet made with coconut, molasses, ginger, orange peel, brown sugar

Upside down cake

Upside down cake

Carib

Carib

Cocoa tea

Cocoa tea

Hot chocolate with spices such as nutmeg, cinnamon, cloves

Coconut water

Coconut water

Coffee

Coffee

Fruit juice

Fruit juice

Ginger beer

Ginger beer

Long black

Long black

Three parts hot water and one part espresso (two shots), with the espresso poured directly on top of the water, there should be a little crema on top

Mauby

Mauby

Traditionally, a fermented beverage made from the bark of the mauby tree, though in recent years may also refer to commercial, carbonated soft drinks of the same name, concentrated mauby syrup may also be purchased to make the drink at home

Milo

Milo

Chocolate and malt powder mixed with hot milk and/or water

Ovaltine

Ovaltine

Peanut punch

Peanut punch

Milkshake with peanut butter or peanuts, milk and sugar

Ponche

Ponche

Christmas punch

Ponche crema

Ponche crema

Cream-based liqueur made with rum, sweetened condensed milk, Angostura bitters, lime and nutmeg, common during Christmas

Queen's Park Swizzle

Queen's Park Swizzle

Trends coming soon

Rum

Rum

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