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80587 Dishes

Konkoe

Konkoe

Smoked fish, for example, bonga, mackerel

Konkoé turé gbéli

Konkoé turé gbéli

Smoked fish and vegetable stew, serve with rice

Lafidi

Lafidi

Stewed vegetables with fish and shrimp, serve with rice

Latchiri kössan

Latchiri kössan

Fermented milk curd and yogurt, common at ceremonies and life events, serve with cornmeal couscous (latchiri)

Maafe

Maafe

Groundnut sauce or stew made with meat such as beef, chicken or lamb, vegetables, tomatoes, serve with rice

Maffe tiga

Maffe tiga

Maffi gumbo

Maffi gumbo

Maffi hakko bantura

Maffi hakko bantura

Stewed sweet potato greens with fish or beef

Mangoé rafalari

Mangoé rafalari

Sweet and sour stewed mango with fish, shrimp and spices

Moin moin

Moin moin

Steamed bean cakes, made with black-eyed peas and fish, crayfish, corned beef, sardines, tomatoes, onions, steamed in banana leaves

Pastel de papa

Pastel de papa

Ground meat and mashed potatoes pie/casserole, similar to shepherd's pie, some versions do not contain meat, and are more like scalloped potatoes

Riz gras

Riz gras

Mixed rice with oil, vegetables, fish, meat

Sauce feuille

Sauce feuille

Stewed greens, made with cassava leaves, potato leaves, baobab leaves, may also include vegetables, meat, seafood, serve with rice

Seafood

Seafood

Sheep

Sheep

Shrimp

Shrimp

Soupou gertö

Soupou gertö

Chicken and vegetable stew, serve with rice mixed with okra

Stew

Stew

Stewed fish, seafood, shrimp

Stewed greens

Stewed greens

Stewed cassava leaves, kale, malakwang, blackjack, goosefoot, marogo, pigweed, purslane, thistle, sweet potato leaves, malanga, pumpkin leaves, njama njama, spinach

Stewed meat

Stewed meat

Stewed vegetables

Stewed vegetables

Wolof rice

Wolof rice

Mixed rice dish with fish, rice and vegetables

Wuré bukharè magilinri

Wuré bukharè magilinri

Fish and sweet potato greens stew

Yassa

Yassa

Chicken marinated and stewed with lemon juice, vinegar and onions, also made with fish (poisson yassa)

Yétissé

Yétissé

Fish and vegetable stew

Alloco

Side, Snack, Appetizer

Alloco

Fried plantains, serve with chilies and onions

Attieke

Side, Snack, Appetizer

Attieke

Fermented cassava couscous, serve with fried or smoked fish, onions, tomatoes and chili peppers

Boiled mango

Side, Snack, Appetizer

Boiled mango

Cassava fritters

Side, Snack, Appetizer

Cassava fritters

Fonio

Side, Snack, Appetizer

Fonio

An ancient species of millet, used to make porridge and a variety of dishes

Fried plantains

Side, Snack, Appetizer

Fried plantains

Plantain chips, banana chips

Fruit

Side, Snack, Appetizer

Fruit

Banana, mango, oranges, papaya, passionfruit, pineapple, strawberries

Fufu

Side, Snack, Appetizer

Fufu

Mashed yams, plantains or other starch, used as a utensil to scoop up your meal, commonly served with stews (sauces)

Gombo

Side, Snack, Appetizer

Gombo

Okra, used in many dishes, stewed, soup, sauce, with meat, seafood, as a thickening agent

Green papaya salad

Side, Snack, Appetizer

Green papaya salad

Okra rice

Side, Snack, Appetizer

Okra rice

Patates

Side, Snack, Appetizer

Patates

Fried sweet potatoes

Rice

Side, Snack, Appetizer

Rice

Sauce feuille

Side, Snack, Appetizer

Sauce feuille

Stewed greens, made with cassava leaves, potato leaves, baobab leaves, may also include vegetables, meat, seafood, serve with rice

Tapalapa

Side, Snack, Appetizer

Tapalapa

Raivas

Raivas

Cinnamon butter cookies

Cashew rum

Cashew rum

Milk

Milk

Palm wine

Palm wine

Rum

Rum

Tea

Tea

Abacate com atum

Abacate com atum

Tuna salad in avocado halves

Cafriela de frango

Cafriela de frango

Spicy marinated and grilled chicken

Caldo de chabéu

Caldo de chabéu

Stewed palm fruit, made with fish, chicken, meat, vegetables

Cashew stew

Cashew stew

Stew or sauce with vegetables, meat and cashews

Egusi

Egusi

Thick melon seed soup or stew with greens, vegetables, palm oil, chili peppers, beef, fish, crayfish, turkey

Fish

Fish

Dried, grilled, stewed

Fufu

Fufu

Cassava porridge, top with nuts, serve with a sauce or stew

Grilled prawns

Grilled prawns

Prawns cooked over a flame

Jollof rice

Jollof rice

Mixed rice with vegetables, meat, spices

Peanut sauce

Peanut sauce

Peanut stew with vegetables, greens, beef, chicken, fish, shrimp

Prawn

Prawn

Rice

Rice

Sauce gombo

Sauce gombo

Stewed meat, seafood, okra

Seafood

Seafood

Seafood stew

Seafood stew

Stewed shrimp, fish, seafood

Shellfish

Shellfish

Stewed fish

Stewed fish

Stewed greens

Stewed greens

Stewed cassava leaves, niebe (black-eyed pea leaves), kale, malakwang, blackjack, goosefoot, marogo, pigweed, purslane, thistle, sweet potato leaves, malanga, pumpkin leaves, njama njama, spinach

Stewed meat

Stewed meat

Stewed vegetables

Stewed vegetables

Avocado

Side, Snack, Appetizer

Avocado

Beans

Side, Snack, Appetizer

Beans

Cashew

Side, Snack, Appetizer

Cashew

Cassava

Side, Snack, Appetizer

Cassava

Cassava

Side, Snack, Appetizer

Cassava

Chili pepper

Side, Snack, Appetizer

Chili pepper

Coconut

Side, Snack, Appetizer

Coconut

Djagatu

Side, Snack, Appetizer

Djagatu

Farim salt

Side, Snack, Appetizer

Farim salt

Harvested from the Cacheu River

Fruit

Side, Snack, Appetizer

Fruit

Guinea peppers

Side, Snack, Appetizer

Guinea peppers

Mango

Side, Snack, Appetizer

Mango

Millet couscous

Side, Snack, Appetizer

Millet couscous

Niebe

Side, Snack, Appetizer

Niebe

Nuts

Side, Snack, Appetizer

Nuts

Cashews, peanuts, bambara groundnut, hausa groundnut

Okra

Side, Snack, Appetizer

Okra

Olives

Side, Snack, Appetizer

Olives

Onion

Side, Snack, Appetizer

Onion

Palm nuts

Side, Snack, Appetizer

Palm nuts

Palm oil

Side, Snack, Appetizer

Palm oil

Wild palm oil harvested from fruits of dura oil palms

Peanuts

Side, Snack, Appetizer

Peanuts

Plantain

Side, Snack, Appetizer

Plantain

Fried, boiled, stewed, fritters, chips, baked, pudding, mashed, grilled

Quiabo

Side, Snack, Appetizer

Quiabo

Okra, the pods greens are used in stews

Sweet potato

Side, Snack, Appetizer

Sweet potato

Tomatoes

Side, Snack, Appetizer

Tomatoes

Yam

Side, Snack, Appetizer

Yam

Bakes

Bakes

Fried dough, eaten by itself, with butter, salt fish buljol (spicy codfish salad), vegetables, smoked herring

Cassava bread

Cassava bread

Thin flatbread made from bitter cassava root without leavening

Channa

Channa

Chickpeas, used in curry, fried, with potatoes, in doubles

Cocoa tea

Cocoa tea

Hot chocolate with spices such as nutmeg, cinnamon, cloves

Coffee

Coffee

Cornmeal porridge

Cornmeal porridge

Eggs

Eggs

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